What problem does it solve?
Change blindness is one of the most counterintuitive findings in cognitive psychology. Despite the rich visual detail around us, our visual system encodes surprisingly little of it. When a continuous reference is removed (a blink, a saccade, a flicker), large changes can go entirely unnoticed.
The phenomenon has practical implications: distracted driving, witness reliability, even UI design. Training attention is one way to reduce change blindness — and this task simulates the experience directly.